Mindful Tots: Rest & Relax
Help toddlers rest, relax, and get ready for sleep with Mindful Tots: Rest & Relax from Barefoot Books. This sturdy board book is designed to enable caregivers to practice a basic mindfulness technique - a calming body scan - with children as young as 2 years old.
Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S.Ed., Mindful Tots: Rest & Relax uses simple, straightforward instructions and bright illustrations to nurture relaxation, calm, and a restful nap or night of sleep. One of four stylish board books in the Mindful Tots series to help toddlers manage the ups and downs of everyday emotions.
Written By: Whitney Stewart
Illustrated By: Rocio Alejandro
Primary Age Target: 2 & up