Happy: A Beginner's Book of Mindfulness
A perfect bedtime read, Happy: A Beginner's Book of Mindfulness gently encourages children to explore the senses and discover their path to mindfulness. This poetically-written picture book touches upon the most important aspects of life - feeling, discovering, smelling, listening, and all the things that bring the world to life. With every soothing read and practice, children are better equipped to understand and control their own emotions, and discover an appreciation for the beautiful world around them.
Written By: Nicola Edwards
Illustrated By: Katie Hickey
Target Age: 3 - 7
Happy with Happy: A Beginners Guide Of Mindfulness
This book is lovely. If you need a book that introduces mindfulness to a child in an appropriate way, this is it. Self care is important, and mindfulness is key in that. Happy: A Beginners Guide Of Mindfulness was purchased as a gift for my child.
Chosen for a three year old who is expecting a new sibling. I’m sure she will just love it! ❤️