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Be: My Mindfulness Journal

Penguin Random House

  • $ 1499

Be: My Mindfulness Journal teaches kids ages 6-12 how to feel feelings without letting them take over, handle challenges, express themselves, and build confidence to be exactly who they are. It's full of engaging activities and creative thought-starters like making a mantra, understanding the brain science behind staying calm, Connection Cards that encourage unplugged conversations, and a zen-out-while-you-color-in poster.

At a time when more and more kids are feeling stress, Be is the tool parents have been looking for.

Target Age: 6 & up